Three Weeks Later

It is three weeks since I last reported so time to give an update on how my preparations for the marathon are progressing.

I have kept to a steady training schedule with distances gradually increasing. This afternoon I did a twelve-mile run which has left me quite weary. I feel that I have a long way to go before I shall be capable of running twice that distance but it is reassuring at least to be able to keep a steady pace for two hours.

I am still in Aberdeenshire and my current training route is along the upper reaches of the River Gairn. These days it is a remote and deserted area, but in many places one can see ruined farms and lodges. There used to be a strong community here with a school, chapel and shops, but it was a hard life. Poverty drove the people away, and now there are only sheep, grouse, deer, hares and birds. The harsh conditions inevitably prompt comparisons with Sudan. Ultimately most of Scotland’s displaced people achieved a more prosperous life – will the same be true for the Sudanese? Perhaps, but like all people in transition they will need support.

Adrian Thomas

My Marathon Task - Adrian Thomas

My name is Adrian and I am going to run a marathon to raise funds for Together for Sudan.


I have just completed the Ballater 10 mile road race. That is definitely a milestone in my training programme, though it’s still less than 40% of the marathon distance. The good news though is that I enjoyed the Ballater run and did not feel too exhausted at the end. It was not a stellar performance – I was 128th out of 188 runners, but most were a good deal younger than me!

I have been quite active over the last few weeks with visits to the Pyrenees and Alps. Walking at altitude should have been good for my lung capacity and endurance and the challenge is to maintain that. We are spending most of July and August in Scotland and I have been running every couple of days since I got back from Switzerland on 18th July. The moorland tracks are fine places to practise for running the cross-country course from Salisbury to Winchester.

I have discovered one particularly well maintained track on the nearby Balmoral estate. It is enjoyable running with good views and pure air, but being in such a privileged place does provide a real contrast to the heat, dust and poverty that is the lot of so many people in Sudan. I only hope that I shall get the support I need and that I will be able to raise enough to contribute in some small way to improving things there.

I now have 10 weeks left until the marathon on 4th October, which should be just long enough to build up my performance, but I shall have to work hard at it. I may enter another race to provide a target for improvement, and I will continue to report on how things progress. I'm making a Just Giving page for this run but you can always give anytime through the TFS website, see this link - www.togetherforsudan.org/donations.htm


Adrian Thomas